If you gain weight during the cold weather, you are not alone. Many people gain weight during the winter because we spend more time snuggled up, baking, and cooking for the holidays. We don’t go out often and we move...
Read MoreThis morning when I looked out the windows I saw a Winter Wonderland!! It was around 6:30 a.m. and the pastures were completely covered with frost. It was quiet, beautiful, and very peaceful. The cows were in...
Read MoreProtein helps to build and repair muscles and revive your fat-burning metabolism. During a weight loss program, it will reduce hunger and cravings. Protein slows down the release of carbohydrates into your bloodstream. That...
Read MoreNow that the election is over, I would like to let loose on my biggest pet peeve – fake news sites. It especially makes my blood boil every time I see a friend or acquaintance share one of the “click-bait” articles on social...
Read MoreMy country just completed a very rancorous election season that seemed as if it would never end. I do not watch television. I do read internet news but my connection is data restricted so I do not watch online...
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