Gluten has been a hot topic in the health and fitness world as of late. Why are we removing gluten from our diet? Gluten is a protein found in wheat, barley, rye, and triticale. Some people have gluten sensitivity which is when a person experiences stomach pain, bloating, headaches, fatigue, and discomfort after eating gluten. Also learn more about the Prolon Fasting Diet to see if it’s a good fit for you. I’ll be posting the results on other posts. Others may have been diagnosed with celiac disease which is an autoimmune disorder where gluten causes damage to a person’s small intestines. This can cause a block in absorption and even physical pain while other may not even feel discomfort. Other ailments that have been linked to an intolerance of gluten are hashimoto thyroiditis, rheumatologic disease, psoriasis, IBS, and even weight gain. If you suffer from any of the above, it may be smart to remove gluten from your diet. Living gluten free has its own issues because as many know, it may not be easily accessible to get foods that do not contain gluten. Not only do you have to be mindful about food but many cosmetics, lip balm, vitamins, supplements, prescriptions, toothpaste, mouthwash, and some body products. The best thing to do is to remove gluten for a while and see if you feel better overall. Although you may not have been diagnosed with any of these problems, your body may be suffering from gluten and the only way to know if it is, is to remove it. There are a lot of products that are gluten free. So try it out and see if by chance going gluten free could be the anecdote to you feeling blah! This article was written in courtesy of Tiffany Anderson at Thee Juice-N-Aid located at 122 S Keechi St. Fairfield, Tx 75840.
