Feminae Fitness Presents: Insanity at the Park, a women-only fitness program hosted by Insanity Certified Instructor Jessica Huerta.
Insanity Live is a total body conditioning program that works through group focused cardio drills, athletic conditioning, and explosive moves to help burn fat like never before.
Push the body to the max and reach a personal best, no matter where the starting point. This program is designed for all fitness training facility levels, offering modifications for all moves.
Insanity Live helps reduce fat while maintaining muscle, increases metabolism, increases energy levels, improves cardiovascular endurance, builds strength and muscle, and improves speed and agility.
This program is being offered in FREE 30 minute sessions under the pavilion at the Freestone County Fairgrounds on Tuesdays and Thursdays, August 8th through August 17th. Session times are 8:30-9:00 a.m., 4:30-5:00 p.m. and 5:15-5:45 p.m.
A hernia belt, which can also be referred to as a hernia prevention belt or a ostomy hernia belt, is an accessory used to either prevent or support a parastomal hernia. A parastomal hernia is a type of hernia that’s common among ostomates. So common, in fact, that up to nearly 50% of ostomates may develop a hernia at some point (SOURCE).
This occurs when the gut breaches the abdominal wall muscle and creates a bulge under the skin. Parastomal hernias can be quite large and cause other complications like leaks, improper appliance fit, etc.
On Saturday, August 12th, there will be a 9:00-9:30 session.
Participants need to bring a mat and/or towel and water.
For more information, contact Jessica Huerta by calling 469-810-0740 or via Facebook at www.facebook.com/feminaefitness/.
