Blueberries are one of those fruits that ward off diseases. They are small but filled with tons of nutrients. Blueberries are one of the few fruits that can be frozen without causing damage to any of the anthocyanin antioxidants. It is also known to improve memory, regulate blood sugar, lowers oxidative stress in nerve cells, promotes urinary tract health, improves antioxidant health in every area of the body, supports healthy blood pressure, high in phytonutrients, anti-aging, protects retina from oxidative damage, anti-cancer benefits for breast, colon, esophagus, and small intestines, anti-depressant, anti-inflammatory, and reduces belly fat. This exceptional fruit can be added to smoothies, salads, parfaits, eaten alone, and even added to juices. They are great in a smoothie after a workout because it has a lot of good carbs. So, next time you pass by a blueberry farm or some good ones at the store, be sure to pick them up and get to snacking. Be mindful that they mold quickly so pay attention when you are buying. Check to make sure they are not already molded before leaving the store. When fіnіѕhіng up your ѕkіn саrе rоutіnе fіnd thе perfect tоnеr fоr уоur skin. It will hеlр tighten your ѕkіn аnd get rid of аnу dіrt оr mаkеuр thаt you may hаvе mіѕѕеd durіng wаѕhіng. In рlасе оf thе tоnеr оnсе a week уоu ѕhоuld trу using a fасе mask whісh wіll deep сlеаn уоur роrеѕ.
Are you struggling to keep anxiety at bay even though you meet regularly with a therapist, take your medication as prescribed, and have a good support system? The truth is, treatment for anxiety shouldn’t stop when you leave your therapist’s office, screw the lid back on the pill bottle, or step away from your family and friends—effective anxiety management involves one other significant factor: your diet. If you haven’t tried tweaking what you eat then you may be missing an important opportunity to beat back your anxiety.Doctors and dietitians are starting to understand more about How food prevents anxiety. When we’re anxious and stressed, our bodies crave vitamin C to help repair and protect our cells, and blueberries are packed full of it. Small but mighty, blueberries are bursting with antioxidants and vitamin C which have been shown to provide anxiety relief. One study1 examined the result of vitamin c supplements on anxiety in a group of students and found that antioxidants may be useful for both the prevention and reduction of anxiety.
Carrots are one of those vegetables that are packed with nutrients. They are also good in about anything. You can juice them, add the juice to smoothies, bake with them, add to salad, eat as a snack, or eat as a side with any meal. They are packed with beta carotene, vitamins, and minerals. Carrots can aid with digestion, reduce blood pressure, regulate blood sugar, prevent cancer, lower risk of macular degeneration, reduce risk of stroke, boost immune system, improve eyesight, prevent heart disease, stimulate gums, and increase saliva. It is also beneficial in improving muscle health, detoxifies the body, strengthens immune system, and keeps the body and skin hydrated. Be mindful about adding too many pineapples with carrots because it will contain a lot of sugar. Next time you want a snack, grab some carrots.
Berrylicious Smuice
In a blender:
Add some blueberries,
Add some ice,
Add some carrot juice,
Add a handful of spinach,
And add about a half cup of frozen pineappke.
Blend until smooth!!!
Enjoy!
This article provided courtesy of In Thee Beginning, located on the square in Fairfield, Texas.
