One of the most important parts of our bodies is the gut. Most sicknesses start in the gut and that means the healthier the gut, the healthier we will be! Visiting and getting a regular check-up at the IBS Medical Clinic is important to make sure you prevent or cure any gut disorders. Our gut is made up of good and bad bacteria. If the bad bacteria is more than the good bacteria, it will feed dis-eases. 60-80% of our immune system is in the gut. The gut has 10x more microbes than human cells. Over 40 dis-eases have been linked to a bacterial imbalance in your gut. The solution and prevention is PROBIOTICS. Probiotics mean for life; antibiotics mean against life. There are many strains that each cater to different parts of the body.
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If you’re suffering from frequent stomach ache, diarrhoea, constipation, gas, or heartburn it could be a sign that your digestive health needs an overhaul. Read on to learn how to improve digestion today.
Prebiotics are good to take with megaspore probiotics. They are oligosaccharides which are non-digestible carbohydrates that feed the probiotics and bacteria in the gut. Together they create symbotic and are more powerful. Some prebiotic foods are asparagus, artichoke, honey garlic, leeks, sugarcane, tomatoes, and mustard.
Many people associate yogurt with probiotics but there many studies claim the good bacteria never makes it to the gut where it needs to. Probiotics should be kept refrigerated because they are a live culture. Food that contain probiotics include; kefir, miso, tempeh, dark chocolate, supergreens, kombucha tea, and fermented foods. We have to be mindful about what probiotics and prebiotics to use because we know that some blood types can only eat certain things, so finding out what will be beneficial for you is important. Probiotics have been out sine early 1900s and have been seen to treat many dis-eases such as IBS, UTI, depression, anxiety, eczema, acne, weight problems, digestion, skin, sugar cravings, and more.
I recommend that everyone take probiotics, including children. Especially those with bloodtype O because their bodies are so acidic that the acidophilus help with digestion and prevention of messing up the gut lining. If you mess up the gut lining, you then have problems healing and absorbing helthy food. Do you feel like you cannot digest properly? Or maybe you burp a lot after a meal. If so, you definitely need probiotics in your life!
Courtesy of In Thee Beginning, 122 S Keechi St Fairfield, TX 75840.
