4-Lesson Cooking Series Offered on Cooking Well With Hypertension

Texas A&M AgriLife Extension Service is hosting the “Cooking Well with Hypertension” series of classes at the Texas A&M AgriLife Extension Service, McLennan County located at 4224 Cobbs Drive, Waco Texas 76710.

The Instructor will be Rachel Esquivel, CEA FCH.

The classes will be held on Thursday evenings, January 8 – January 29, 2026, from 5:30pm – 7:00pm.

The goal of the program is to help individuals prevent and manage high blood pressure by educating them on heart-healthy eating and lifestyle changes.

Some lesson topics are DASHing your way to improved health, a virtual grocery store tour, cooking well with spices and herbs and uncovering added sugars.

For more information on Cooking Well with Hypertension course opportunities, contact Rachel Esquivel, McLennan County Extension Agent Family and Community Health at (254) 757-5180 or email Rachel.esquivel@ag.tamu.edu

The cost of the class is $25.00.

To register please call the Extension office (254) 757-5180.

Registration deadline: January 6, 2026. Space is limited!