It is better to eat the fruits and vegetable that are in season because they are fresher and the fresher, the more nutritious! Fruits and vegetables are important in healing many ailments and problems. What are the most beneficial in season produce for you?
–Winter Squash: Fat Free, Cholesterol Free, and Good Source of Vitamin C
–Broccoli: Low fat, Saturated Fat Free, High in Vitamin C and Folate, Fiber rich, Filled with Potassium
–Endive: Fat Free, Cholesterol Free, Sodium Free
–Cranberries: Fat Free, Cholesterol Free, Sodium Free, High in Vitamin C, and Fiber Rich
–Daikon Radish: Low in Calories, Fat Free, Cholesterol Free, High in Vitamin C
–Garlic: Fat Free, Saturated Fat Free, Cholesterol Free, Sodium Free
–Ginger: Low in Fat, Low in Sodium, Cholesterol Free, and High in Magnesium, Vitamin C, and Potassium
–Grapes: Fat Free, Saturated Fat Free, Very Low Sodium, and Cholesterol Free
–Key Limes: Fat Free, Saturated Free, Cholesterol Free, and Very High in Vitamin C
–Kohlrabi: Fat Free, Cholesterol Free, Low in Sodium, Low Calorie, and Rich in Vitamin C and Fiber
–Kumquats: Low fat, Saturated Fat Free, Cholesterol Free, Very Low Sodium, High in Vitamin C and Fiber
–Pears: Fat Free, Saturated Fat Free, Sodium Free, Cholesterol Free, High in Fiber, and Good source of Vitamin C
–Pineapple: Fat Free, Saturated Fat Free, Very Low in Sodium, Cholesterol Free, and High in Vitamin C
–Pumpkin: Fat Free, Cholesterol Free, Sodium Free, and High in Vitamin C and Vitamin A
–Radicchio: Fat Free, Saturated Free, Cholesterol Free, Very Low in Sodium, and High in Vitamin C, Vitamin K, Folate, and Copper
–Swiss Chard: Fat Free, Cholesterol Free, Good Source of Magnesium, and Excellent Source of Vitamin A and Vitamin C
–Turnips: Fat Free, Cholesterol Free, Low Sodium, Excellent Source of Vitamin
Try to incorporate many of these fruits and vegetables in your Thanksgiving dinner!
Courtesy of In Thee Beginning at 122 S Keechi St. in Fairfield, Texas.
